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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

    Listen Now on iTunes, Stitcher or Spotify   Steph Jagger is a force of nature. She believes,...
    Listen Now on iTunes, Stitcher or Spotify   Neghar Fonooni is a writer, intuitive coach,...
Watch HERE     Hear about how my journey to health began and learn some tips and tricks to start...
    Listen Now on iTunes, Stitcher or Spotify   Content Summary [7:42] Introduction    [9:52]...
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  Listen Now on iTunes, Stitcher or Spotify   Nikki Eisenhauer is an International Life Coach,...
Watch HERE   Getting all your veggies into your diet can be difficult, but not impossible! 9NEWS...
  Listen Now on iTunes, Stitcher or Spotify   Emily Fletcher is the founder of Ziva Meditation,...
Listen Now on iTunes, Stitcher or Spotify   Teddy is a writer, speaker, educator, content creator...
Watch HERE Our health expert explores the benefits of CBD oil as part the health trends of 2019...
Listen Now on iTunes, Stitcher or Spotify Anna Marie grew up in a small town in Michigan where...
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Listen on iTunes or Stitcher     Josh sits down with Evolved Motion founder Emily Schromm. Evolved...
Listen Now on iTunes, Stitcher or Spotify Amy Westbrook, aka the Money Mojo Coach, is an...
Watch HERE The foods we eat can impact our health. Our 9NEWS nutrition expert shares tips on the...
Listen on iTunes or Stitcher   On Episode #129 of LionHeart Radio with Rick Alexander, Emily...
Listen Now on iTunes, Stitcher or Spotify     Caroline Burckle is an Olympic Bronze Medalist from...
    15 minutes of 100 foot Empack Server Carry, each arm 10 Empack Box Step Ups, each side   10...
Watch HERE   Technology can help you stay on track with your fitness goals. Watches can track...
Listen Now on iTunes, Stitcher or Spotify         A preview of the mindset podcast series that...
Watch HERE   9NEWS fitness and nutrition expert Emily Schromm is bringing you the top five...