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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

Ethan Godwin started his weight loss journey with low fat eating and lots of gym time- but then the...
Time for some real talk. Have you ever scrolled through fitspo on Instagram and thought, “I’ll...
Marc Drobnick is a talented and accomplished bodyworker and massage therapist. He is one of only...
Guillermo Ruiz is a graduate from the Southwest College of Naturopathic Medicine. His aim is to use...
  As someone who is ALWAYS an advocate of getting what you can from food, I have been having a lot...
    Protein, Protein, Protein.   Let’s break it all down.   Protein builds muscles Protein makes...
#17 BE MORE Keto keto keto! This is a fantastic pre-21 Day EmFit Challenge episode because you all...
  #16 BE NERDY Join the incredible Dr. Stacy Sims, nutrition scientist and exercise physiologist,...
#15 BE STRONG Neil Allman was my very first strength coach in 2010. He believed in me before I...
    As someone who freaking loves coffee, I know how easily I can overdo it. I am a go-getter, and...