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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

  Listen Now on iTunes, Stitcher or Spotify   Brian Nunez is an internationally recognized...
  Say hello to Platform Strength, a fully-equipped, 2,000-square-foot facility with all the goods...
Watch HERE   For this week's Workout Wednesday we're focusing on getting those arms in shape for...
  Listen Now on iTunes, Stitcher or Spotify   In 2006 Hannah McKeand set a world speed record for...
  LISTEN HERE Hear all about The Body Awareness Project, self-love, and how to make overhauling...
  Listen Now on iTunes, Stitcher or Spotify   James Clear, author of Atomic Habits: An Easy and...
    Listen Now on iTunes, Stitcher or Spotify   It’s no question where Emily has cultivated some...
  Ever find yourself feeling stuck in a rut with your workout routine? You’re not alone! To...
  Watch HERE     Fitness expert Emily Schromm shows how to properly lift with your legs to avoid...
    Watch HERE     Our fitness and nutrition expert has some homemade, natural remedies to help...
    Listen Now on iTunes, Stitcher or Spotify   Lindsay Mumma DC brings knowledge and expertise to...
  Listen Now on iTunes or Stitcher     Whether it’s through modern or natural medicine, health has...
  LISTEN HERE   In this episode, we dive into travel workouts, struggles and triumphs opening a...
    Listen on iTunes or Stitcher   Denise Allman will be the first one to admit that there are...
    Watch the interview HERE     This practical & durable backpack effortlessly goes where you...
    Listen on iTunes or Stitcher         For Holly Heuer, owner of Growwithenneagram.com, studying...
    Listen on iTunes or Stitcher     A little mini episode reading on all the feels from my Many...
      Health coaching has taken off in ways I think most of us would have never imagined. There...
    Listen on iTunes or Stitcher       Laura Mahony‘s spiritual journey began at a young age and...
    Listen on iTunes or Stitcher   ENTER THE GIVEAWAY HERE!     It’s time to talk about what...
    Listen on iTunes or Stitcher   Alex Swanson, creator of Nutrition Genome, knows the ins and...