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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

Watch HERE Not all sweeteners are the same. Our nutrition expert shares which substitutes are...
  Listen Now on iTunes, Stitcher or Spotify As a competitive athlete, Benjamin Velazquez realizes...
Watch HERE     Watch my latest segment with Brandon London from Daily Blast LIVE on how to get...
Watch HERE   Brandon London from Daily Blast LIVE and I discuss the benefits of strength training...
Watch HERE   When it comes to organic you may want to pick and choose what you buy. Some items,...
  Listen Now on iTunes, Stitcher or Spotify Taking up Olympic Weightlifting after playing...
  Listen Now on iTunes, Stitcher or Spotify On compassion, on "being pretty", on getting unstuck,...
  Listen Now on iTunes, Stitcher or Spotify   Brian Nunez is an internationally recognized...
  Say hello to Platform Strength, a fully-equipped, 2,000-square-foot facility with all the goods...
Watch HERE   For this week's Workout Wednesday we're focusing on getting those arms in shape for...
  Listen Now on iTunes, Stitcher or Spotify   In 2006 Hannah McKeand set a world speed record for...
  LISTEN HERE Hear all about The Body Awareness Project, self-love, and how to make overhauling...
  Listen Now on iTunes, Stitcher or Spotify   James Clear, author of Atomic Habits: An Easy and...
    Listen Now on iTunes, Stitcher or Spotify   It’s no question where Emily has cultivated some...
  Ever find yourself feeling stuck in a rut with your workout routine? You’re not alone! To...
  Watch HERE     Fitness expert Emily Schromm shows how to properly lift with your legs to avoid...
    Watch HERE     Our fitness and nutrition expert has some homemade, natural remedies to help...
    Listen Now on iTunes, Stitcher or Spotify   Lindsay Mumma DC brings knowledge and expertise to...
  Listen Now on iTunes or Stitcher     Whether it’s through modern or natural medicine, health has...
  LISTEN HERE   In this episode, we dive into travel workouts, struggles and triumphs opening a...
    Listen on iTunes or Stitcher   Denise Allman will be the first one to admit that there are...