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About Em

Wondering what I have been up to lately? Well the long and short of it is: training, competing, and educating myself and others.

America's Next Fitness Star

Women's Health The Next Fitness Star Behind the Scenes

ABC Good Morning America Next Fitness Star with Chris Powell:

Fox 31 Denver:


MTV Real World Road Rules Challenges

  • 3rd place Cutthroat
  • 3rd place Battle of the Exes
  • 1st place Rivals 2


  • CrossFit Level 1 Coach
  • CrossFit Kids
  • CrossFit Gymnastics
  • USAW Sports Performance Coach
  • Nutritional Therapy Practitioner 


  • Denver, CO
  • CrossFit Park Hill
  • "The Warehouse"
  • CapLogistics Health and Wellness Coach