I am here to
empower you
to empower yourself

I'm Emily Schromm: Nutritional Therapy Practitioner, trainer, Meathead Hippie® and health and wellness entrepreneur.

Welcome to some rad stuff. I am so glad you are here.

1-0-1 Get Strong
the
perfect
intro
to strength
training
A free 8 day program on learning how to properly STRENGTH TRAIN. Going over the primary moves: deadlift, squat, pulling, pressing, and accessory work, we talk about mobility, imbalances, injury prevention, and even nutrition.
The Challenges
the
best place
to get
started
Start here, and learn how to CHANGE YOUR BODY from the inside-out.
What program is right for me?
Not sure where to start?
Take our quick quiz to get pointed in the right direction.
21 Day EmFit Challenge
the best place
to start
version 1
version 2
don’t overthink it
rep the
swag
empowering swag for empowering peeps
Empirica
feel good
inside + out
From digestion to adrenals, these are the highest quality supplements to support your life (with videos to help you understand the WHY behind it).
Featured Item
Glute Activation
Band
Bad knees, bad hips? This is your new gym buddy. Get those glutes activated, stat.
The Podcast
hey,
listen up
A little bit Meathead, a lot of bit Hippie. Meathead Hippie® is Em's 5 star podcast you need to listen in on.
don’t know
where to start?
From 21 day Challenge to 6-week Strength Programs, let me help you find what you are looking for.
don’t
overthink it
Good at starting, bad at finishing? My Don't Overthink It is a 21 day program getting to the heart of it.
Success Stories
21 days for 21 dollars
It is a perfect time to start breaking your sugar addiction and the EmFit 21 Day Challenge is the best way to learn how to CHANGE YOUR BODY from the inside-out.
The EmPack
by
Evolved

Motion
The Herbs
Element
Tea
The Podcast
Meathead
Hippie
Podcast
Skin + Adrenal Repair
The Body
Awareness
Project
The Gym
Platform

Strength
Em's backpack turned weight training bag designed for making strength training accessible wherever you are.
Steep. Sip. Mend.
These herbal teas created by Em are more than tea. For anxiety, stomach issues, and immunity, you can use herbs to support and heal.
Part Meathead, part Hippie. Learn, laugh, and be inspired with Em's 5 star podcast.
Let curiousity change your life. An educational course + box of essentails to deep dive into the topic you need to learn about.
Strength & Conditioning Hybrid Gym. All day, every day. Online and in RINO, Denver.
The Programs
get strong
on the go
Are you ready to take your fitness
to the next level?
Free
5-day
intro to Em
Sign up to receive my free 5 Day intro, exclusive updates, special deals
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