EmFit Challenge : DON'T OVERTHINK IT!
Em’s 21 Day EmFit Challenge DON’T OVERTHINK IT has taught thousands how to take the pressure off of all things nutrition , and really open up the curiosity and AWARENESS of our bodies!
This click and buy publication includes 21 videos, 2 meal plan options, and a mix of workout and nutrition guidance for you to take control of your body, health, and sanity in a world where we are just too damn hard on ourselves.
In the Don’t Overthink It EmFit Challenge, you’ll learn about how to build a plate, macronutrient basics, reasons we self-sabotage, and and how to BYOB: Build Your Own Body!
This program is an easy-to-follow guide of 21 videos from Em, teaching all about nutrition, macronutrients , metabolic function , hormones , digestion , and so many more topics. Get ready to LEARN WITH EM and fall in love with your body even more.
Em’s 21 Day EmFit Challenge DON’T OVERTHINK IT has taught thousands how to take the pressure off of all things nutrition , and really open up the curiosity and AWARENESS of our bodies!
This click and buy publication includes 21 videos, 2 meal plan options, and a mix of workout and nutrition guidance for you to take control of your body, health, and sanity in a world where we are just too damn hard on ourselves.
In the Don’t Overthink It EmFit Challenge, you’ll learn about how to build a plate, macronutrient basics, reasons we self-sabotage, and and how to BYOB: Build Your Own Body!
This program is an easy-to-follow guide of 21 videos from Em, teaching all about nutrition, macronutrients , metabolic function , hormones , digestion , and so many more topics. Get ready to LEARN WITH EM and fall in love with your body even more.
Em’s 21 Day EmFit Challenge DON’T OVERTHINK IT has taught thousands how to take the pressure off of all things nutrition , and really open up the curiosity and AWARENESS of our bodies!
This click and buy publication includes 21 videos, 2 meal plan options, and a mix of workout and nutrition guidance for you to take control of your body, health, and sanity in a world where we are just too damn hard on ourselves.
In the Don’t Overthink It EmFit Challenge, you’ll learn about how to build a plate, macronutrient basics, reasons we self-sabotage, and and how to BYOB: Build Your Own Body!
This program is an easy-to-follow guide of 21 videos from Em, teaching all about nutrition, macronutrients , metabolic function , hormones , digestion , and so many more topics. Get ready to LEARN WITH EM and fall in love with your body even more.
