EmFit Challenge Version 1

Em’s 21 Day EmFit Challenge VERSION ONE has taught thousands how to cut sugar, read ingredients, and FUEL YOUR BODY , all while changing it! This click and buy publication includes 21 videos, 3 meal plan options, and full instructions on how to learn about the basics of nutrition and to understand how capable you are!

In Version 1 EmFit Challenge, you’ll learn the basics of nutrition, how to read ingredients, how to change your body WITHOUT counting calories, and how to get STRONG without spending a lot of time at the gym.

This program is an easy - to - follow guide of 21 videos from Em, teaching all about nutrition , macronutrients , metabolic function , hormones , digestion , and more. Get ready to LEARN WITH EM and fall in love with your body even more!