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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

Healthy Energy Balls Recipe These energy balls will give you energy for your physical activity...
Workout Wednesday: Use the Game as Your Guide Workouts to motivate and inspire you to get moving...
Monday May 28th at 10am Evolved Motion is hosting a FREE. ALL-LEVELS workout!  Drop by Holidaily...
On June 2nd, 2018 join Emily in NYC to celebrate late Diem Brown's birthday and to raise money for...
Join Emily and @WomenInKind for #BasecampDenver on May 22! Food served up by @whyld_hospitality ...
“Metabolic flexibility is the ability to switch from one fuel source to the next.” Mike T Nelson,...
LIMITED EDITION: Traveler's Essentials Box Purchase HERE To learn more about how to use each...
“The more we focus on the people whose lives we change, rather than ourselves, the more we win.”...
    The journey of being an empath   I know it’s who I am, how I was brought into the world, and...
Looking for the perfect gift for your mom on Mother's Day? Women's Fitness Magazine featured...
Join Emily and Eric Leija at Picnik Austin (S. Lamar Trailer) for a badass workout! When: April...
Collagen can get boring in smoothies so here’s another one to matcha it up :) check out the...
You can do this with any alcohol, but I have limited options when it comes to gluten free-...
  Want to know how to travel in style, just like the pros? We check in with frequent fliers to...
How to Avoid Bloating Join Emily on her Denver9News Segement HERE Bloating is quite simply... the...
MTV Celebrity Women’s Health “Next Fitness Star” CrossFit Competitor/Coach Nutritional Therapist...
From now until the end of our Kickstarter Campaign (May 3), we've partnered with some of our...
Part 3 of a 3-Day Business Mastermind Workshop Series from the Nutritional Therapy Association...
Fitness entrepreneur Emily Schromm has no interest in competing with outdoor brands for the...
“You just say yes to opportunity” A near death experience led CEO of Alitura Naturals, Andy Hnilo...
Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel, interview...