EmFit Challenge : DON'T OVERTHINK IT!

Em’s 21 Day EmFit Challenge DON’T OVERTHINK IT has taught thousands how to take the pressure off of all things nutrition , and really open up the curiosity and AWARENESS of our bodies!

This click and buy publication includes 21 videos, 2 meal plan options, and a mix of workout and nutrition guidance for you to take control of your body, health, and sanity in a world where we are just too damn hard on ourselves.

In the Don’t Overthink It EmFit Challenge, you’ll learn about how to build a plate, macronutrient basics, reasons we self-sabotage, and and how to BYOB: Build Your Own Body!

This program is an easy-to-follow guide of 21 videos from Em, teaching all about nutrition, macronutrients , metabolic function , hormones , digestion , and so many more topics. Get ready to LEARN WITH EM and fall in love with your body even more.