Are you ready to take your fitness to the next level?
Get off the treadmill and see the results you've been waiting for: IT IS TIME FOR YOU TO GET STRONG. #asfuh
What every program includes:
- 4 Strength Workouts a Week (30 minutes-40 minutes each day)
- 30+ Video Tutorials
- A Private Facebook Group for my Strength Training Badasses ONLY to build a community, post videos on form, and get feedback on all your questions
- Interval Training Workout options for in between strength workouts
- Special discounts on EmFit Products: protein, supplements, EmPacks, and more!
- No equipment required
- EmPack or Dumbbells
- No gym access is necessary
BUSY BEE V.1 & V.2:
This is a program written specifically for those who are new to exercise, limited on equipment or are coming back from injury. By no means is this a walk-in-the-park program, you will work hard and sweat...a lot! Workouts include lifting movement, HIIT style workouts and guided warmups and stretching. It is great for those wanting to use no weight or just what you have at home. Great for traveling, especially with The EmPack. If you have already done Version 1 (once or twice through) then Version 2 is your next step!
NOTE: Once you purchase one of the programs above it will appear in your Challenges tab under your account. The PDF is located in the RESOURCES tab.
If you are UNSURE of which Get Strong Program best suits your needs please email us