GET STRONG 6 Week Strength Program: BURN | EmFit

Begin your journey with em

GET STRONG 6 Week Strength Program: BURN


Are you ready to take your fitness to the next level? 

Get off the treadmill and see the results you've been waiting for: IT IS TIME FOR YOU TO GET STRONG. #asfuh 


What every program includes: 

  • 4 Strength Workouts a Week (~45 minutes each day)
  • 30+ Video Tutorials 
  • A Private Facebook Group for my Strength Training Badasses ONLY to build a community, post videos on form, and get feedback on all your questions
  • Interval Training Workout options for in between strength workouts
  • Special discounts on EmFit Products: protein, supplements, EmPacks, and more! 

Equipment Needed: 

  • EmPack or Dumbbells
  • Gym membership is recommended but not required

BURN V.1 & V.2:

This program is designed for those who have access to a gym most of the time but some workouts can be done at home. It has CrossFit style workouts where you will need access to weights and pullups machines/bars. This is a great program for those wanting more CrossFit cardio mixed with some isometric lifting movements. Each day will take about an hour and no need to worry if its easy or not, your body will feel the BURN! If you have already done both Busy Bee programs and/or Version 1 then take that next step and order Version 2. 



NOTE: Once you purchase one of the programs above it will appear in your Challenges tab under your account. The PDF is located in the RESOURCES tab.

If you are UNSURE of which Get Strong Program best suits your needs please email us