Are you ready to take your fitness to the next level?
Get off the treadmill and see the results you've been waiting for: IT IS TIME FOR YOU TO GET STRONG. #asfuh
What every program includes:
- 4 Strength Workouts a Week (1-1.5 hours each day)
- 30+ Video Tutorials
- A Private Facebook Group for my Strength Training Badasses ONLY to build a community, post videos on form, and get feedback on all your questions
- Interval Training Workout options for in between strength workouts
- Special discounts on EmFit Products: protein, supplements, EmPacks, and more!
- Gym access required
- Barbell, bumper plates, dumbbells, bands, bench
BUILD V.1 & V.2
This program is an advanced (CrossFit or weightlifter) program that focuses more on muscle building. It will be more heavy lifting for smaller sets with guided warmups and stretches. Access to a full gym with free weights is required. For this program you will need to know your heaviest lifts (or have a rough idea) because it is percentage based. This program is designed to increase weight on the bar and help you really BUILD that strength! If you have done Burn Version 1 or 2 then Build Version 1 is your next step. And if you have done Build Version 1 (once or twice through) then its time for Version 2!
This program, similar to BUILD v.1 & 2, is an advanced program. This should be completed if you are looking to build strength and increase maximum lifts. This program is 8 weeks long with 4 workouts a week. Equipment requirements are barbell, bumper plates, kettlebells, dumbbells, bands, medball and pull up bar. If you are ready to make real gainzz this is YOUR program!
NOTE: Once you purchase one of the programs above it will appear in your Challenges tab under your account. The PDF is located in the RESOURCES tab.
If you are UNSURE of which Get Strong Program best suits your needs please email us