Get Strong 1-0-1: Em's FREE 8 Day Challenge | EmFit
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Get Strong 1-0-1: Em's FREE 8 Day Challenge

FREE

A PERFECT INTRO TO STRENGTH TRAINING

This is a past Challenge so hop on in and have all access to each message!

This is Em's third year doing a free program over the holidays and it is BETTER THAN EVER. 

 

What do you get?

- 8 daily messages on the basics and importance of strength training, modified for all levels 

- Em and special guests will cover the squat, deadlift, pressing, pulling, core, accessory work, the type of cardio you should be doing, and a BONUS day on nutrition and recovery

- Video tutorials on each individual move utilizing the equipment YOU have 

- Mobility and corrective exercises for those with an injury 

- Optional daily workouts incorporating the move of the day

- Access to our Get Strong Facebook Community for support, feedback and encouragement

 

Who is this for?

- Anyone and everyone! 

- New lifters AND seasoned lifters

- Cardio queens who want to try something new 

- Avid hikers and bikers who want to prevent injury 

 

 

Get off the treadmill and start changing your body!

 

For Em's Newbies: Once you click to purchase you will automatically be created an account. Go to your email, create your password and purchase the program again!