A PERFECT INTRO TO STRENGTH TRAINING
This is a past Challenge so hop on in and have all access to each message!
This is Em's third year doing a free program over the holidays and it is BETTER THAN EVER.
What do you get?
- 8 daily messages on the basics and importance of strength training, modified for all levels
- Em and special guests will cover the squat, deadlift, pressing, pulling, core, accessory work, the type of cardio you should be doing, and a BONUS day on nutrition and recovery
- Video tutorials on each individual move utilizing the equipment YOU have
- Mobility and corrective exercises for those with an injury
- Optional daily workouts incorporating the move of the day
- Access to our Get Strong Facebook Community for support, feedback and encouragement
Who is this for?
- Anyone and everyone!
- New lifters AND seasoned lifters
- Cardio queens who want to try something new
- Avid hikers and bikers who want to prevent injury
Get off the treadmill and start changing your body!
For Em's Newbies: Once you click to purchase you will automatically be created an account. Go to your email, create your password and purchase the program again!