Are you ready to get that strong core you have always dreamed of, that ass to fill out your jeans or the arms that you know you need!?
This program is designed to help you get stronger in all the ways you need. As much as I LOVE the workouts I give you for my EmFit Challenge, they are designed to be quick and efficient. I have 9 full body programs with my EmFit Get Strong cycles for all levels, but these are a little something extra focused on certain body parts that need to be strong!
THIS IS A PROGRAM THAT EVERYONE SHOULD DO. Sure, we love a good six pack of abs. An apple bottom never hurts. And defined arms are pretty nice too. BUT what is NOT talked about is the importance of a strong core, strong ass and strong arms when it comes to being injury free.
Select from the drop down one of the following options:
EmFit Get Strong ARMS and ABS
EmFit Get Strong ASS and ABS
Both are designed for all levels! Although preferred for full gym equipment, you can absolutely pull this off with just an EmPack (or dumbbells) and Rings/TRX. If you do not have those we have modifications discussed in our private FB group.
What you get:
3 Workouts a Week (~45 minutes daily)
90+ Video Tutorials
A Private Facebook Group for my Strength Training Badasses ONLY to build a community, post videos on form, and get feedback on all your questions
Your own account to log results
Access to our support team for any questions you may have!
This is the first time we are utilizing a new program style. Most of our programs we send via a comprehensive PDF, but in following what is used in my gym Platform Strength, we are utilizing a new online program called TruCoach. Each program is easy to access, read, and see, but you must log-in to a separate account.
NOTE: Once you purchase the program be sure to login to your account and read more about what you are getting! And keep your eyes peeled for an email from TruCoach to start your program!!
If you need more guidance or have ANY questions please email us!!