| $49.00 |
Are you ready to get that strong core you have always dreamed of or that booty to fill out those jeans?
THIS 6-WEEK STRENGTH PROGRAM IS ONE THAT EVERYONE SHOULD DO. Sure, we love a good six pack of abs and an apple bottom never hurts. BUT what is NOT talked about is the importance of a strong core and strong bunz when it comes to being injury free. Knee pain, hip pain, or maybe a runner prone to injury? BOOM. This is for you.
Select from the drop down one of the following options:
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Version 1
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Version 2: BRAND NEW!
Although preferred for full gym equipment, you can absolutely pull this off with just an EmPack (or dumbbells) and Rings/TRX. If you do not have those we have modifications discussed in our private FB group.
What you get:
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3 Workouts a Week (~45 minutes daily)
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90+ Video Tutorials
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A Private Facebook Group for my Strength Training Badasses ONLY to build a community, post videos on form, and get feedback on all your questions
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Your own account to log results
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Access to our support team for any questions you may have!
Most of our programs we send via a comprehensive PDF, but in following what is used in my gym Platform Strength, we are utilizing a new online program called True Coach. Each program is easy to access, read, and see, but you must log-in to a separate account.