Please be sure to choose the drop-down menu to select Version 1, Version 2 or Don't Overthink It
Version 1 vs. Version 2:
Version 1 … the basics of macronutrients, becoming fat adaptive, and understanding where your energy comes from. We have some videos about gut health and adrenal health and great workouts that you can do at home or in the gym. This is a foundation for all challengers who want to learn how to burn fat as fuel, see weight loss, and get just a little nerdy. There are meal plans and recipes too! We highly recommend (and would require if I could) doing this version before doing version 2.
Version 2 … you already know the basics: fat adaption, macros. Now we tap into higher concepts: fasting, toxic overload, visceral mobility, thyroid health, SIBO, herbs, and other topics that we can get REAL nerdy on. This version is less about the points (but they will still be available!) and more about the knowledge. We’ll have all new workouts and a completely new meal plan as well! If you’ve done version 1 and loved it, don’t miss this opportunity to learn and grow!
A little more information...
This Challenge is a 21 day informational challenge to improve your health, fitness, & habits.
What you get:
21 Daily Email with Videos starting from Day One: these videos will be all about the basics so that you can start wherever you are and learn about the food we put in our body.
Meal plans, tips and tricks, plus tons of other great resources to keep you on track.
Access to points every day to hold you accountable. We focus on eating real food, cutting sugar, staying hydrated, and movement!
Access to my badass community on the website forum as well as a private Facebook Group. (NOTE: Facebook is NOT required!)
ALL is done online through www.emilyschromm.com. NOTE: Currently this Challenge does not work on the EmFit App.
Who is this Challenge for?
- Anyone who wants to cut their sugar addiction!
- People who want to make the next step in their health and fitness journey and are unsure where to start.
- Anyone and everyone who want accountability for making some great changes in their health.
- Grab a friend, send them to this page, and get ready!
Don't Overthink It
21 Days about Movement, Mindset, and Nutrition.
Don't Overthink It Meal Plan that includes breakfast, lunch and dinner recipes that are either lower carbohydrate or moderate carbohydrate (you pick which one you prefer)
21 Daily Emails alternating between nutrition basics, workouts that can be done at home or on-the-go, and MINDSET tidbits to keep you learning about how to make this stick.
BONUS materials, podcasts, and videos on all things NOT overthinking it and DOING THE DAMN THANG
We've all been here: ALL IN, then ALL OUT. Maybe you've tried my EmFit Challenge once or twice, or done a strength program... BUT have you been able to truly stop, listen, and tap in to the thing you want the most: CONSISTENCY. RESULTS. SUSTAINABILITY?
One of the biggest struggles faced when on your fitness journey is not the meal plan or the right fitness program... it is MINDSET. This 21 Day program allows for you to learn how to change your mindset, stop overthinking it, and FINALLY GET TO A PLACE OF "Oh shit. I totally got this."
We will answer things like:
Why do we fail?
Why do we feel so guilty?
Why do we have cravings?
What supplements should I be taking to help this process?
Why can't we just stick with the damn thing?
What is our purpose?
What is our GOAL, and how do you appropriately goal set?
How can we understand ourselves more to find balance?
HOW DO I FIND TIME?!
After purchase, please read your confirmation email for more information on what to expect! Can't wait for this Challenge. (NOTE: email should be delivered within 24 hours, any issues please email firstname.lastname@example.org)