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Empirica Tri-Mag is a combination of three types of magnesium:

Magnesium L-threonate, the only form of magnesium proven to cross the blood-brain barrier
Di-magnesium malate, for optimal cell energy production and better rest
Magnesium lysinate glycinate chelate, for muscles and recovery

Patented magnesium for the brain!

Boosting the brain’s magnesium level is vital to healthy cognition, which includes long- and short-term memory, learning, stress management, and sleep.

Dissolve one scoop in about 4 oz water. Start with one serving per day immediately before dinner or one hour before bedtime in the first week of use. After that, one serving during the day, preferably mid-afternoon, and a second serving before bedtime; or use as directed by your healthcare practitioner.
Consult your healthcare practitioner prior to use. Individuals taking medication should discuss potential interactions with their healthcare practitioner.

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