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Get Strong 1-0-1: Em's FREE 8 Day Challenge
Difficulty:
Beginner
Length:
Less than 60 minutes each day
Focus:
Isolated Muscle Groups
Equipment:
EmPack/Dumbbells Only or No Equipment
How Does It Work?
Once you purchase the program you will have created a login. When you are ready, login, and jump in to your first message! (Everything will be accessible via your account)
Free
Get Strong 1-0-1: Em's FREE 8 Day Challenge

A PERFECT INTRO TO STRENGTH TRAINING

Get off the treadmill and start changing your body!

What Does This Program Include?
Who Is This For?
Additional Information
How It Works
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