“A tip a day keeps the anxiety at bay”
MY NEWEST EMFIT CHALLENGE IS HERE! And of course, we decided to switch things up.
We are surrounded by information and sometimes MORE is not MORE. This 21 Day Program is full of the best snippets. The Cliff Note version, if you will. I get that it takes a LOT of effort to learn about how to stay healthy, and when we are short on time and just trying to do our best with what we have, that’s hard to do.
Enter… JUST THE FACTS.
With this Challenge you will receive 21 daily emails starting October 7th with little tips on the topics that I love to talk about and get asked about the most. I promise, no matter your level or expertise, you will learn something nerdy and new! This is NOT a video Challenge, although there will be some fun video surprises. If you want to get nerdy and learn the ins and outs of nutrition (along with workouts) through videos, the VERSION 1 EmFit Challenge is for you!
This is a way to take little pieces of information and learn what you need for the best and most awesome you with the time you have.
The best part is there will be DAILY TRACKING! There are 8 points you will be held accountable for that you will log:
10 MINUTES OF WORKING OUT A DAY
TAKE A FISH OIL
EAT AT LEAST THREE CUPS OF VEGGIES A DAY
NO FRIED FOOD
CHECK-IN WITH YOUR BUDDY
And an optional bonus point of…
#SIPPINONHERBS DRINK ONLY ONE CUP OF COFFEE A DAY!
We will be having BONUS points and giveaways throughout the Challenge on our Instagram @emfitchallenge, with fun tasks to help you know that you are NOT alone when it comes to getting healthy. You have a tribe of people doing it with you.
Right after you sign-up, you receive your resources right away. However the daily messages that begin on OCTOBER 7TH.
MEAL PLAN/MEAL IDEAS
This program does NOT include workouts, but does include JUST THE FACTS about working out, building muscle and seeing results fast. I highly recommend doing this Nutrition Challenge in conjunction with one of my 6 WEEK STRENGTH PROGRAMS that are 50% off right now! Just use code NEWNEW50 until SUNDAY!
CHOOSE YOUR START DATE FOR OCTOBER 7TH AND LET’S GET READY TO GO!!!
- Macro Guide
- Snack Guide
- Drink Guide
- Post-Workout Guide
- Meal Timing Guide
- Build A Plate Guide
- Meal Plan Ideas
Take our quick quiz to get pointed in the right direction.
intro to Em