Let's keep in touch!
Sign-up to receive updates from Em!
Find Your Foundation
let's do this
make long-term lifestyle habits by learning how to nurture your mind and body
platform daily
join platform daily to receive this program AND our live weekly workout schedule
Find Your Foundation

This EmFit Challenge is included in our new Platform Daily membership! With Platform Daily, you’ll receive swag for a perfect score and access to all our LIVE workouts and webinars, including a cooking show with Em!

Find Your Foundation
21 days of emails from Em + Normas
This program is designed for anyone and everyone!
Getting Started
After sign up select your start date!
How it works
You can access all materials via your account on emilyschromm.com after sign up. Daily messages will begin on your selected start date.
It is more fun with friends! Join in on our incredible community!
Log daily points on journaling, movement, supplements, nutrition and hydration!
Find Your Foundation
What You Get + Need
What You Get
What You Need
Daily email tips from Em and our Normas tackling habits, quick meal ideas, micros, macros & mindset
Access to the archives! Get the EmFit Challenge meal plans and brand new resources
Bonus resources to keep you on track and motivated
LIVE group meet-ups
Platform Daily members receive a cooking show with Em & with a perfect score, get a free t-shirt!
Find Your Foundation
Additional Info
What if I have questions or need help?
Between our support team and the private Facebook group of EMPOWERED humans, we will help you out!
What is each day like?
You will get a daily email packed full of motivation, information and nutrition guidance.
How do I begin?
Log into your account on emilyschromm.com, go to My Account and select the Find Your Foundation challenge. Right below the header you will see "Choose My Start Date".
Can I change my start date?
Please email us if you accidentally select an incorrect start date!
If you need more guidance or have ANY questions please contact us!
What program is right for me?
Not sure where to start?
Take our quick quiz to get pointed in the right direction.
give the gift
of greatness
Give the gift of health by sending someone a gift card for any of Em’s programs
© 2012-2021 Unleased Fitness, LLC  •  Privacy Policy  •  Terms & Conditions  •  Terms of Use