Close
workout anywhere
Using just dumbbells or an EmPack, you can get a full body workout right at home or on the go!
Close
on the go
Short on time? This is the program for you!
Busy Bee V1
Introduction

Are you ready to take your fitness to the next level?

Get off the treadmill and see the results you've been waiting for: IT IS TIME FOR YOU TO GET STRONG. #asfuh

This program is designed to help you get stronger through a daily warmup, a strength session and a quick, efficient workout. Strength training is the best way to get off the treadmill and start seeing the results you have always dreamt of. Once you purchase the program you will have created a login. When you are ready, login, pick a start date and jump in to your first workout! (Everything will be accessible via your account and workout reminders will be sent directly to your inbox)

Busy Bee V1
Highlights
Difficulty
This program is designed for beginners
Length
Each daily programming will be take less than 60 minutes each day
Workouts Per Week
Four workouts per week for six weeks including interval rest day training!
Recommended Equipment Availability
Ideally you have Dumbbells/EmPack but can be done with no equipment!
Getting started
Pick the day you want to start and you will get full access on that date!
How It Works
Everything will be accessible via your account online
Busy Bee V1
What You Get + Need
What You Get
What You Need
4 Workouts a Week (~60 minutes daily)
90+ Video Tutorials
A Private Facebook Group for my Strength Training Badasses ONLY to build a community, post videos on form, and get feedback on all your questions
Interval Training Workout options for in between strength workouts
Busy Bee V1
Additional Info
What is the difference between versions?
Version 1 and Version 2 have the same difficulty level, but Version 2 programming adds a few new moves!
What do you recommend I start with?
We cannot require you to have done Version 1 but we highly recommend it!
What is each day like?
Each day will give you a muscle activation, strength and workout!
What if I have questions or need help?
Between our support team and the private Facebook group of Strength Training Badasses we will make sure you feel supported and get all of your questions answered!
If you need more guidance or have ANY questions please contact us!
Success in nutrition
Alexis L.

My first challenge was in January, and I became obsessed. I even bought the Burn Strength Training program in February, all to realize I had some strong Hypo Cortisol Adrenal problems. All the while, I kept telling myself I was focusing on my health. But my self talk was not about health. It was about wanting to be smaller. I have strong ass thunder thighs, with a booty to match. But my legs never liked shorts or jeans, and I didn’t look like my friends in bathing suits- so I always desired to be smaller. I’m not going to detail my past with my body image problems, because we’ve all been there.

But today,…

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