This program is designed to help you get stronger through a daily warmup, a strength session and a quick, efficient workout. Strength training is the best way to get off the treadmill and start seeing the results you have always dreamt of. Once you purchase the program you will have created a login. When you are ready, login, pick a start date and jump in to your first workout! (Everything will be accessible via your account and workout reminders will be sent directly to your inbox)
Are you ready to take your fitness to the next level?
Get off the treadmill and see the results you've been waiting for: IT IS TIME FOR YOU TO GET STRONG. #asfuh
I have been in the fitness industry for 10 years. In those years, I have struggled so much with finding balance for my weight. At one point I was teaching up to 16 group fitness classes a week, doing my own training, and still watching my weight creep up! I was doing all the conventional weight-loss wisdom that people will tell you – eating my whole grains, packing in protein, and counting each and every calorie as nothing more than just a calorie. When I joined my first 21 day challenge with Emily, I really dedicated everything to learning HOW to eat and why. I binge-watched the AskEm videos because I wanted to pick Emily’s…
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