Let's keep in touch!
Sign-up to receive updates from Em!
sculpt your arms
Sculpt your arms in a brand new way
lift, don’t run
See the changes in your legs by LIFTING, not running!
injury free
Try core work that isn’t just about abs, but keeps up injury free
Build V1

Are you ready to take your fitness to the next level?

Get off the treadmill and see the results you've been waiting for: IT IS TIME FOR YOU TO GET STRONG. #asfuh

This program is designed to help you get stronger through a daily warmup, a strength session and a quick, efficient workout. Strength training is the best way to get off the treadmill and start seeing the results you have always dreamt of. Once you purchase the program you will have created a login. When you are ready, login, pick a start date and jump in to your first workout! (Everything will be accessible via your account and workout reminders will be sent directly to your inbox)

Build V1
This program is designed for advanced weightlifters or cross training athletes!
Each daily programming will be take about 60-90 minutes each day!
Workouts Per Week
Four workouts per week for six weeks including interval rest day training!
Recommended Equipment Availability
Full gym access including a barbell, bumper plates, dumbbells, medicine balls and bands.
Getting started
Pick the day you want to start and you will get full access on that date!
How It Works
Everything will be accessible via your account online
Build V1
What You Get + Need
What You Get
What You Need
4 Workouts a Week (60-90 minutes daily)
90+ Video Tutorials
A Private Facebook Group for my Strength Training Badasses ONLY to build a community, post videos on form, and get feedback on all your questions
Interval Training Workout options for in between strength workouts
Build V1
Additional Info
What is the difference between versions?
Version 1 is an advanced (seasoned CrossFitter or weightlifter) program that focuses more on muscle building. It will be more heavy lifting for smaller sets with guided warmups and stretches. This program is designed to increase weight on the bar and help you really BUILD that strength! If you have done Burn Version 1 or 2 then Build Version 1 is your next step.
What do you recommend I start with?
We cannot require you to have done Version 1 but we highly recommend it!
What is each day like?
Each day will give you a muscle activation and strength focused workout!
What if I have questions or need help?
Between our support team and the private Facebook group of Strength Training Badasses we will make sure you feel supported and get all of your questions answered!
If you need more guidance or have ANY questions please contact us!
Success in nutrition

I have been in the fitness industry for 10 years. In those years, I have struggled so much with finding balance for my weight. At one point I was teaching up to 16 group fitness classes a week, doing my own training, and still watching my weight creep up! I was doing all the conventional weight-loss wisdom that people will tell you – eating my whole grains, packing in protein, and counting each and every calorie as nothing more than just a calorie. When I joined my first 21 day challenge with Emily, I really dedicated everything to learning HOW to eat and why. I binge-watched the AskEm videos because I wanted to pick Emily’s…

What program is right for me?
Not sure where to start?
Take our quick quiz to get pointed in the right direction.
give the gift
of greatness
Give the gift of health by sending someone a gift card for any of Em’s programs
© 2012-2021 Unleased Fitness, LLC  •  Privacy Policy  •  Terms & Conditions  •  Terms of Use