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be pain free
Training posterior chain and core together leads to pain free knees and healthy hips!
new moves
Think squatting and lunges are the only way to a great butt? This is all about new ways to train that peach.
Ass + Abs V1

Are you ready to get that strong core you have always dreamed of or that booty to fill out those jeans?

This program is designed to help you get stronger through a daily warmup, a HIIT style workout and a little accessory work. Strength training is the best way to get off the treadmill and start seeing the results you have always dreamt of.

This is a great program written specifically for those who have limited on equipment and want workouts for isolated muscle groups. By no means is this a walk-in-the-park program, you will work hard and sweat…a lot! Workouts include guided warmups and stretching along with two workouts designed to target your ass and abs. It is great for those wanting to use no weight or just what you have at home. Great for traveling, especially with The EmPack. We recommend that you go through once, maybe twice, so you get the most out of this program!

Ass + Abs V1
This program is designed for all levels
Each day's programming will take less than 60 minutes
Workouts Per Week
Three workouts per week for six weeks including interval rest day training!
Recommended Equipment Availability
Ideally you have Dumbbells/EmPack AND Rings/TRX
Getting started
Pick the day you want to start and you will get a workout every other day
How It Works
Everything will be accessible via your account online
Ass + Abs V1
What You Get + Need
What You Get
What You Need
3 Workouts a Week (~45 minutes daily)
90+ Video Tutorials
A Private Facebook Group for my Strength Training Badasses ONLY to build a community, post videos on form, and get feedback on all your questions
Interval Training Workout options for in between strength workouts
Ass + Abs V1
Additional Info
What is the difference between versions?
Version 1 and Version 2 have the same difficulty level, but Version 2 programming adds a few new moves!
What do you recommend I start with?
We cannot require you to have done Version 1 but we highly recommend it!
What is each day like?
Each day I provide a workout with videos to demonstrate proper form
What if I have questions or need help?
Between our support team and the private Facebook group of Strength Training Badasses we will make sure you feel supported and get all of your questions answered!
If you need more guidance or have ANY questions please contact us!
Success in nutrition
Brittany S.

The amount of fad diets I tried before attempting my first 21 Day Challenge is astounding. The “healthier” they were, the harder it was for me to stay focused. So at 23, after a lifetime of obesity, I took a shot at the 21 Day Challenge. It was the best decision I’ve ever made. A year and a half after my first one I’m still eating like a rockstar – because this isn’t a diet, it is a LIFESTYLE and it is SUSTAINABLE! Not only am I slimmer, I am doing things I never thought possible (like CrossFit and Spartan Races), but I’m also a better person day to day. I am able to maintain focus through the 16…

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