EmFit Challenge V2
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let’s get nerdy
We tap into higher concepts: fasting, toxic overload, visceral mobility, thyroid health, SIBO, herbs, and other topics that we can get REAL nerdy on.
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all new things
We’ll have all new workouts and a completely new meal plan as well! If you’ve done version 1 and loved it, don’t miss this opportunity to learn and grow!
EmFit Challenge V2
Introduction

It is a perfect time to start breaking your sugar addiction and learn how to CHANGE YOUR BODY from the inside-out.

You already know the basics: fat adaption, macros. Now we tap into higher concepts: fasting, toxic overload, visceral mobility, thyroid health, SIBO, herbs, and other topics that we can get REAL nerdy on. This version is less about the points (but they will still be available!) and more about the knowledge. We’ll have all new workouts and a completely new meal plan as well! If you’ve done version 1 and loved it, don’t miss this opportunity to learn and grow!

EmFit Challenge V2
Highlights
Difficulty
This program is designed for anyone who has finished Version 1!
Length
21 Days of daily life changing messages, workout and nutrition tips!
Workouts Per Week
3-4 workouts a week along with optional workouts!
Recommended Equipment Availability
Ideally you have Dumbbells/EmPack but can be done with no equipment!
Getting started
Pick the day you want to start and you will get full access on that date!
How It Works
Everything will be accessible via your account online
EmFit Challenge V2
What You Get + Need
What You Get
What You Need
21 Daily Email Videos. You can start wherever you are and learn about the food we put in our body.
Meal plans, tips and tricks, plus tons of other great resources to keep you on track.
Access to points every day to hold you accountable. Focusing on eating real food, cutting sugar, staying hydrated, and movement!
Access to a badass community through out private Facebook Group. (NOTE: Facebook is NOT required!)
EmFit Challenge V2
Additional Info
What is the difference between versions?
Version 1 gets you started and helps you learn more about macronutrients, fitness and lifestyle. Version 2 digs deeper into adrenal, gut and hormonal health along with more nutrition guidance!
What do you recommend I start with?
We cannot require you to have done Version 1 but we highly recommend it!
What is each day like?
You will get a daily email packed full of motivation, information and nutrition guidance.
What if I have questions or need help?
Between our support team and the private Facebook group of Strength Training Badasses we will make sure you feel supported and get all of your questions answered!
If you need more guidance or have ANY questions please contact us!
What program is right for me?
Not sure where to start?
Take our quick quiz to get pointed in the right direction.
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