You get the nutrition basics, workouts created just for you from four incredible trainers, and MINDSET tidbits to keep you learning about how to make this stick.
In 30 days, you can hit the reset button on your life!
I’ve come to learn that completing the Superhero Challenge is about more than changing your eating habits and working out. It is about changing your mindset. Yes, you will learn how to nourish your body and how to lose weight but I think more importantly you will learn how to be your best self. If you are spending 21 days telling yourself to not eat the sugar or to get up and move, it is hard to continue to put yourself down in any other aspect of your life. You begin to hold yourself accountable. As an added benefit, you have a group of thousands of people who are doing this with you or have done it in the past and can support you. If…
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