We alternate between nutrition basics, workouts that can be done at home or on-the-go, and MINDSET tidbits to keep you learning about how to make this stick.
One of the biggest struggles faced when on your fitness journey is not the meal plan or the right fitness program... it is MINDSET.
In 2014, I had 2 very young babies. During my pregnancies, I was diagnosed with Hypothyroidism and 6 mo after my 2nd pregnancy I was diagnosed with LADA (Latent Autoimmune Diabetes in Adulthood). At the time I was struggling to manage my life, my work, and my health. I was on the blood sugar roller coaster with extremely low, lows in the middle of the night. My husband traveled often for work which meant I was alone with my babies. I would get such lows that I’d wake in the middle of the night with sweats, blurred vision, and I’d have to crawl down the stairs to get to the fridge to eat something. There was one night where I…
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