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Workout of the week: the 60's
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EmFit Blog:
Workout of the week: the 60's

Time to feel a long, slow burn! Grab your EmPack and #GetOutside

The 60’s

For Time:

60 EmPack Inchworm Hops

60 Bulgarian Split Squats (total)

60 Bent Over Rows

60 Cockroaches (total)

*Add/Remove weight as needed

 

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#empack #getoutside #freeyourfitness @evolvedmotion

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