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Meathead Hippie Podcast #99 with Liz Smithers
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Meathead Hippie Podcast #99 with Liz Smithers
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Liz Smithers is a small Adaptogenic Wellness business owner based on Kauai, raised in the Virginia countryside outside of DC. A history of anxiety, disordered eating, and toxic food patterns is what led her to this massive reprogramming of her approach to wellness. Wellness should never be vanilla. Percolating consciousness from within is a delicate balance of movement + connection + eating right for your own body.

She started Laka Living to help build a bridge from uninformed to hyper-in tune through product design, raw delivery, and simply steeping in the fact that no one, even herself, knows everything. Laka Living is an exotic approach for twenty-somethings and older to go above and beyond their current idea of living well. Welcome to our Adapted Paradise.

Find Liz on Instagram and at LAKA LIVING

Check out The Body Awareness Project for more on managing stress and get nerdy with our Adrenals course.

For additional Meathead Hippie episodes on adrenals listen in to Episode 68, Episode 37, Episode 31 and Episode 28.

Shop NED CBD and use code MEATHEADHIPPIE for 15% off.

On today’s podcast, I chat with Liz Smithers from Laka Living. She shares her 3 S’s of Success that we ALL need to take into consideration!

Emily [5:38]: (on wellness) It’s not just food, it’s not just supplements. It’s mind, body, and intuition.

When we find ourselves starting to get burned out, sleep, sex, and space are the 3 S’s that bring you back to yourself.

Liz [10:45]: Sleep is like free wellness. It’s the time when your brain detoxes what it doesn’t need from the day and resets itself.

When we don’t get enough of any of the 3 S’s, then we find ourselves out of balance. We need to take into account the needs of our body. Are we having a day where our body needs more sleep? Than maybe we should sleep in an extra 30 minutes or so. If we find ourselves without a sex drive, then we should look more into how we are treating our body and take a look into our health.

Liz [13:35]: You are going to know if you are doing everything right in terms of your lifestyle, fitness, and nutrition if your ability to tap into your sexual desire is accessible.

We also need to take into account our need for space. It’s okay to take time out for ourselves, away from others. We need to be okay with being alone. Sometimes our best ideas come during that time when we can tune out others. On top of that, we need to know when to say when with social media. It’s important to take breaks, turn off that phone.

Liz [21:10]: If you’re in a synergistic relationship with the world around you, you’re just going to feel more grounded.

One of the best ways to just feel better is to step outside. Get some some. Go barefoot on the ground. By becoming more connected with the Earth, we will become more intune with our own selves.

Thank you to my sponsor, Ned. Full spectrum hemp oil is an extract of hemp plants that consists of cannabidiol (CBD) and its accompanying phytocannabinoids.

Ned Full Spectrum hemp oil is extracted exclusively from hemp flowers, the most cannabinoid- and terpene-rich component of the hemp plant. The hemp that they use for their products is grown on a small homestead, leading to greater quality control. Use code “MeatheadHippie” for 15% off of your first order at https://helloned.com.

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