Let's keep in touch!
Sign-up to receive updates from Em!
Meathead Hippie Podcast #73 with Denise Allman
Posted on:
Meathead Hippie:
Meathead Hippie Podcast #73 with Denise Allman
listen on any of the formats below!
iTunesStitcherSpotify

Denise Allman will be the first one to admit that there are certainly many ups and downs that come with motherhood, but she doesn’t stop there. Denise chooses to see the beauty beyond her challenging moments. “You can either get washed around by the waves of motherhood, or you can ride it.” As a proud mom of 5 young kids, Denise certainly knows a thing or two about parenting, discipline and leading your children to success through example. In this episode of Meathead Hippie, Denise stresses the importance of getting your kids outside and moving, how to not feel stuck in a day-to-day routine, and learning how to commit to a larger purpose in life! Denise also provides helpful tips on sitting in the stillness during the noisiest times of your day and shares her secrets in how to let problems go. Finally, Denise leaves us with one compelling truth in her experience as a mom and that is, to live a full life with your kids by allowing them to feel excellence. “The best feeling is when your kid feels entirely capable and competent.”

6:30 Life as a Mom With 5 Kids

Acknowledging the ups and downs of motherhood and pushing to see beyond the challenges

“You have to readjust your focus to remember that you freakin’ love your kids.”

13:00 The Best Kind of Discipline

“The best discipline you can have is a child who disciplines themself.”

Getting your kids moving outside is the key to gaining trust and control

20:30 Free Spirit Sagitarius

How to not get stuck in the hypnotic rhythm of life by clarifying what you really want

“You have to create new and self-imposed conflicts so you can grow your spirit.”

27:00 From Goal to Purpose

Committing to the goals that inspire you to be a better person and creating a plan for your purpose

“Whenever you feel the strength to serve someone else, all the strength comes rushing to you.”

33:00 Struggling With Finding Your Purpose

It’s important to note that your mind is meant for stillness

Making time to step away, and just be still with yourself and listen

42:00 Secrets to Letting Go

Finding time to sit in your stillness, look to your emotions and realize where your thoughts are being derived from

Using hot yoga or saunas as a way of “sweating out all your problems and letting them go”

45:00 Kids Need to Feel Excellence

Living your full life with your kids by allowing them to feel excellence

“The best feeling is when your kid feels capable and competent.”

Download EMPRESS, a monthly publication.

Em’s FB group

Em’s IG

Free
5-day
intro to Em
Sign up to receive my free 5 Day intro, exclusive updates, special deals
Enter Your Info Below *
*I Promise I will NEVER spam you!
© 2012-2020 Unleased Fitness, LLC  •  Privacy Policy  •  Terms & Conditions  •  Terms of Use