Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. She specializes in protein metabolism and body composition.
4:54 Dr. Gabrielle’s Background in Nutritional Medicine
6:55 Realization that Food = Medicine
“Muscle is the organ of longevity.”
11:30 Healing Process From Figure Competing
“Emotionally and metabolically… Competing skews the perspective of what is normal.”
15:12 Always Wanting More Vs. Appreciating Where You Are
“Nothing flows from a constricted state.”
16:17 The Real Issue: Being Under-muscled
Why stimulating protein synthesis matters
How age determines levels of protein consumption
18:30 Understanding Plant-based Proteins
21:10 The Best of BCAAs
“Every meal is a feeding opportunity to stimulate your metabolism.”
24:00 Different Approaches to Intermittent Fasting
29:41 Two Ways That You Gain Weight:
Hypoglycemia Vs. Hyperglycemia
30:11 External Stress From Heat Therapy
37:33 The Importance of Getting Breakfast Metabolically Correct
40:30 Best Ways to Stimulate Muscle Growth
46:10 The “Protein is Bad for You” Myth
“Bro-science” vs. REAL science!
48:33 Spirit Animal
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