Join the incredible Dr. Stacy Sims, nutrition scientist and exercise physiologist, as we talk about all the things recovery, nutrition, EMPOWERMENT, and getting strong.
She was sick of seeing research only being done on MEN, so she did it herself. Join us as we talk about:
Hormonal impact in training and recovery
The cycle of a woman
What is “NOT REGULAR”
If Low Carb Isn’t Working For A Woman
and so much more.
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