Emily interviews with Mike Mutzel from High Intensity Health about Gut Health and Digestion being a key factor in being keto.
Emily reminds us about an often-neglected aspect to healthily burning more fat for fuel: digestion and liver-gall bladder health. If the pancreas and gall bladder are stagnant from years of eating processed fats and having poor digestion, burning fat for fuel will be … well, difficult.
Emily explores practical ways on how to assess and test your fat digestion and natural remedies to improve it. We finish off the discussion with strategies and methods on how to use weight training to improve body composition.