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Full Body Fix Radio #55: Food & fitness challenges with Emily Schromm
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EmFit Blog:
Full Body Fix Radio #55: Food & fitness challenges with Emily Schromm

From MTV to Women’s Health Magazine’s Next Fitness Star, to inspiring entrepreneur helping others achieve better health – she does it all! Take a listen to Emily sharing her journey, tips and tricks for succeeding in challenges, and much more.

iTunes

Website | www.fullbodyfix.com
Podcast | www.fullbodyfixradio.com

Content Summary:

1. Intro

2. Sponsor: Equip Foods & Perfect Keto (1:35)

3. Interview: Emily Schromm (2:37)

4. MTV & Starbucks (11:05)

Girls Inc. 

5. Sponsor: STR/KE MVMNT (17:24)

6. Topic of the Day: “Food & Fitness Challenges”

7. CrossFit might not be the answer (25:31)

8. Tips for Success ( 30:46)

9. Importance of Knowing your Why (34:13)

10. Emily’s Journey (37:20)

11. To Join Emily’s Challenge (40:50)

12. The EMPACK (41:16)

13. The Meathead Hippie (43:57)

14. Where to find Emily (45:41)

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