What I’m Up To
this is my happy place. moving. doing. running. climbing. jumping. shredding.
GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.
April 1, 2020
This month, we wanted to give back to those who need it most during this unprecedented time. Food insecurity in our own neighborhoods is at an all-time high, and we wanted to support how we could! Every purchase of EMPRESS gives back $5 directly to GrowHaus.
Meathead Hippie Podcast:
March 28, 2020
Steph Jagger is BACK! After a long intro with Em on life in this pandemic, Em gets a heart to heart once again with Steph about FEELING what our body is trying to tell us.
March 24, 2020
She’s a self-proclaimed “Meathead Hippie”, which also happens to be the name of her podcast, and a Nutritional Therapy Practitioner, trainer, coach, writer, and creator who realized she could use food and movement to heal from the inside out.
EmFit Blog:
March 19, 2020
A collection of all my resources on the most important wellness tip out there: SLEEP!
March 12, 2020
TRUST. A word we've all heard that kindaaa makes your eyes roll. Like the word surrender or boundaries, we can hear it all day, but HOW DO WE DO IT?!
February 27, 2020
Em's in LA, EMPRESS Creative Agency, setting boundaries, creating space and most importantly.... HOW DO YOU KNOW WHAT SUPPLEMENTS TO TAKE?!
Joy & Claire:
February 26, 2020
Welcome Emily! Our first guest of 2020 had to be someone we love and adore. Emily has a new book out, and we talk all about The Process!
February 15, 2020
February 5, 2020
Matt and Nicole step on the scales two months into our commit to be fit challenge. There's just one more month left, and we're revealing how much they've lost in two months.
February 5, 2020
We check in with Nicole and Matt to see how they did over the holidays in our Commit To Be Fit challenge.
intro to Em
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