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What I’m Up To
this is my happy place. moving. doing. running. climbing. jumping. shredding.
GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.
August 12, 2020
May 14, 2020
Em is back! Join a highly-tangented update from em on the gym, pushing it too hard on my rollerblades LOL, whales, breathwork, adrenals, going from DO to FEEL, and EMPRESS.
Emfit Blog:
April 29, 2020
Whether you call it highly sensitive or empathic, I am the person who has a silly encounter with an angry driver or an upset phone call and it spins me around and around and around. I think about it entirely too much, to the point that I let it consume me. It takes way too much space in my brain and in turn, it sucks dry my energy.
April 21, 2020
In this episode Anna Marie interviews Emily Schromm. Who was the first person to invite Anna Marie on a podcast - Her Podcast "The Meathead Hippie Podcast."
April 9, 2020
Elicia Miller is the Founder of Core Emotional Healing®, a Certified Holistic Health Coach, Certified Journaling Facilitator, and Candida Expert. Elicia provides insightful, direct, compassionate guidance to inspire and support others to be responsible for how they feel, ask for what they want, and to set healthy boundaries. She helps others feel safe and supported so they are empowered to freely express their true selves.
April 6, 2020
Emily Schromm is a personal trainer, nutritional therapist, and entrepreneur who helps others empower themselves by way of food and movement. Since participating in reality television in her early 20s, Emily has founded five companies and published her first book, The Process. We discuss owning a business during the coronavirus crisis, the practice of learning about oneself and more.
April 1, 2020
This month, we wanted to give back to those who need it most during this unprecedented time. Food insecurity in our own neighborhoods is at an all-time high, and we wanted to support how we could! Every purchase of EMPRESS gives back $5 directly to GrowHaus.
Meathead Hippie Podcast:
March 28, 2020
Steph Jagger is BACK! After a long intro with Em on life in this pandemic, Em gets a heart to heart once again with Steph about FEELING what our body is trying to tell us.
March 24, 2020
She’s a self-proclaimed “Meathead Hippie”, which also happens to be the name of her podcast, and a Nutritional Therapy Practitioner, trainer, coach, writer, and creator who realized she could use food and movement to heal from the inside out.
EmFit Blog:
March 19, 2020
A collection of all my resources on the most important wellness tip out there: SLEEP!
intro to Em
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