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your comprehensive guide to everything wellness

All in one
place

…because we believe learning how to squat is just as important as eating enough veggies, and knowing where the moon is can help you with your squat.

Platform Daily is our one stop shop for wellness, combining workouts, nutrition, accountability, community, astrology, and woo.

strength, mobility,
yoga

Join Platform Strength’s online programming, including weekly LIVE classes, virtual online programming, & the most wonderful community to help you stay consistent.

health, macros &
micros

Hosting monthly EmFit Challenges to dial in your nutrition, join in for bonus LIVE cooking classes, nerdy webinars, and a whole lot of micro support delivered straight to you.

woo, spirituality & community

Combining Em’s book, The Process, with our favorite Meathead Hippie® Podcast, get weekly Tea Times, journal prompts, and monthly full moon and new moon readings.

workouts
community
&
woo

Every Month

Jump into our NEW EmFit challenge, with the return of the free t-shirt with a perfect score!

Gain access to our full & diverse workout program from Platform Strength, including mobility, chakra yoga flows, strength workouts for home, and our favorite online programs, like Arms & Abs!

Get weekly Tea Times from Emily on The Process, including journal prompts and moon ceremonies with our astrologist, Jennifer Sheldon!

Join the community of GOOD HUMANS, learning right alongside with you

It is back, and better than ever!

Needing some help with what’s on your plate, or feeling up to a little challenge? Join in on an EMFIT Challenge, created with our members, by our members, for our members.

Plus… THE T-SHIRT IS BACK

Helping you create the perfect workout routine for your goals, join in our weekly LIVE classes, jump into our recordings, or choose from our multiple programs to follow on your own time! Combining strength, mobility, chakra yoga, and kickboxing, we have the workouts you need to stay inspired and connected on your way to results.

Every Month

Empirica Monthly Webinar

An included EmFit Challenge with nutrition guidelines and support

Community recipes and nutrition forums

in order to feel our best, we have to dig deep! Whether it’s specific micronutrients, a full supplement protocol or an in-depth webinar from our Naturopath – empirica is here to show you how small changes have incredible impact.

monthly webinars

Expand your knowledge about your body with our monthly webinars. Hosted by industry professionals, you’ll learn how and why macros and micros impact every part of your life.

health,
macros &
micros

woo,
spirituality &
community

Every Month

Weekly tea time podcasts with Em on The Process

New Moon & Full Moon readings with Em & our astrologist, Jennifer

Community chats, virtual meet ups, cooking classes and more

Weekly
Tea Times

Because Em loves tea, and wants you to join in on enjoying it, too!

Journal prompts, musings, and herbal medicine all in one

Monthly Moon Readings

Full moon and new moon readings and ceremonies, delivered the day before the moon turns.

what they’re
saying

The live classes are great! Keeps you accountable and when you have people cheering you on, it pushes you even more. Even with minimal equipment, they are great workouts that leave you sweaty, out of breath and sore!

The variety of workouts is great, they can be tailored to your equipment and skill level. The live classes are wonderful, the plus here is they are recorded if you can’t make the live so you can workout with the group.

I love how you can choose the workouts for the day and there are so many to choose from! I also love the variety of workouts from beginner, to pro, yoga to kickboxing. Something for everyone!

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started?

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