Welcome!

5 days. 5 videos. 5 ways to finally get to the goals you've been dreaming of. The best part? It's all FREE!


Join in with the Daily Blast Live COMMIT TO BE FIT crew with Em's tips to help you understand your body and to help you finally lose the weight! 

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TOPICS

Day 1: goal setting

Day 2: personality

Day 3: calories vs. hormones

Day 4: movement

Day 5: the habits holding you back

SUSTAIN

Get practical advice and tips on long-term weight loss sustainability

LEARN

Learn about food and nutrition, and how to distinguish truth from advertising in the media to make changes that finally last.

About
Emily Schromm

Emily Schromm is a personal trainer & Nutritional Therapy Practitioner training thousands of clients through weight loss and transformation. By focusing on food, movement, and mindset, she is here to help you understand your body so that it can be changed once and for all. As the Health Coach for Daily Blast Live in this new COMMIT TO BE FIT program, she's excited to bring her knowledge to YOU in this online format.

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