5 days. 5 videos. 5 ways to finally get to the goals you've been dreaming of. The best part? It's all FREE!
Join in with the Daily Blast Live COMMIT TO BE FIT crew with Em's tips to help you understand your body and to help you finally lose the weight!
Please Fix These Errors
This challenge has ended. Sign up below to join the EmFit mailing list!
Day 1: goal setting
Day 2: personality
Day 3: calories vs. hormones
Day 4: movement
Day 5: the habits holding you back
Get practical advice and tips on long-term weight loss sustainability
Learn about food and nutrition, and how to distinguish truth from advertising in the media to make changes that finally last.
About Emily Schromm
Emily Schromm is a personal trainer & Nutritional Therapy Practitioner training thousands of clients through weight loss and transformation. By focusing on food, movement, and mindset, she is here to help you understand your body so that it can be changed once and for all. As the Health Coach for Daily Blast Live in this new COMMIT TO BE FIT program, she's excited to bring her knowledge to YOU in this online format.
Check out the latest on
Ready for your metabolic reset?
Now's your chance to make a change. In just FIVE days, you'll get set up for a lifetime of health!