EmFit | unleash your inner superhero
START HERE WITH EM!

EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

"Single-leg exercises can help pinpoint muscle imbalances, and they help improve balance and core...
9NEWS Fitness Expert Emily Schromm recently made a return to MTV for "The Challenge: Champ vs....
9NEWS Fitness Expert Emily Schromm is about empowering you to live your best life. Emily recently...
“I think a great physician creates a collaboration as if you are their partner in health.” With a...
Emily joined Daily Burn and shared her go to mantra for when things get tough. It's a mantra that...
    2018 is here and we are all ready to make. Some. MOVES. This is the year to feel your best ever...
Emily joined Ryan Munsey on the NEW Podcast, The Better Human Project to talk internal...
iTunes or Stitcher “Vitamin D is on the BASE of that nutrient pyramid because we are designed to...
On PaleOMG Uncensored Podcast with Juli Bauer, Juli interviews Emily! They are talking all the...
I joined forces with Marc Pro and am bringing you information on 5 Ways to Lower Cortisol  If you’...
“It’s not about me or every single one of my ideas anymore. It’s about growing this thing as a...
"I did enough research to learn that this probably wouldn’t kill me or turn me into a vegetable,...
From MTV to Women’s Health Magazine’s Next Fitness Star, to inspiring entrepreneur helping others...
  Thank you, Stupid Easy Paleo - Steph Gaudreau for having me on your podcast! Listen in on some...
“You become what you think about” Diane Sanfilippo - a rockstar, bestselling author, powerhouse,...
“I wanted to work with kind, brilliant people on a project from start to finish.” iTunes or ...
“The biggest thing is getting people into their bodies. That is where I try to start first and...
I have been "paleo-ish" for over 6 years. Taking out gluten and dairy completely changed my life...
#18 Emily Schromm: Emily is a certified personal trainer, a well-known CrossFit Coach, a female...
“The inside of the Venn diagram is true health. You need to take into consideration all of the...
On the Champs' side of things, Challenge veteran Emily Schromm, 28, joined the show after a four-...