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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in...
“Fat has been the most demonized macronutrient for decades, but despite what we’ve been told in...
  Remember a moment that you were about to post or share something you created, a picture you took...
Sean Croxton is an entrepreneur, writer, and host of the The Quote of The Day Show podcast on...
The Active Life Podcast By Dr. Sean Pastuch (Click to listen!) This is a tactical interview in...
Emily Speaks on the Importance of Mental Health & Tips for Improving Click to see the video!
Keto Mac and Cheese Recipe Ingredients Cauliflower Base 6-8 cups cauliflower 2 slices bacon...
Episode 242: Low Carb Conversation with Emily! This week on Low-Carb Conversations, Emily, Kara...
  Listen to Episode 26 on STITCHER or ITUNES!        Megan Kelly is a Nutrition Practitioner and...
Join Emily on Denver 9 News as she talks about what are the healthiest foods to donate for the...
Time to feel a long, slow burn! Grab your EmPack and #GetOutside The 60's For Time: 60 EmPack...
The Paleo Chef on Demanding More From Yourself. This got deep. And it's freaking good. If you don'...
#24 Meatheading out with Laura Micetich on Weight Loss, Motivation, & Lifting Heavy Laura...
Meathead Hippie Radio: #23 BE MORE with Maddie Berky On Reclaiming Pleasure With Food, Sex, and...
    Relationship Status: It's Complicated. 5 WAYS TO CUT SUGAR ONCE AND FOR ALL...
Victoria Erickson is a grounded idealist who's been writing the world awake since she was a child...
Emily interviews with Mike Mutzel from High Intensity Health about Gut Health and Digestion being...
Fats can be very powerful for the body. More and more people are starting to realize the...
EmFit Radio is back!! Check out Episode 21 of my podcast with these two smarties and get nerdy...
Upside-Down Peach Cobbler  Grain Free. Gluten Free. INSANELY GOOD.  I don't like recipes, but this...
Check out this great article through Joovv (Red Light Therapy) where Emily answers YOUR questions...