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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

I have been "paleo-ish" for over 6 years. Taking out gluten and dairy completely changed my life...
#18 Emily Schromm: Emily is a certified personal trainer, a well-known CrossFit Coach, a female...
“The inside of the Venn diagram is true health. You need to take into consideration all of the...
On the Champs' side of things, Challenge veteran Emily Schromm, 28, joined the show after a four-...
    Michael Morgan has a brain of his own that holds an undeniable amount of intelligence and...
Brute Strength Podcast: Goal Setting, Gut Health and the Importance of Nutritional Consistency On...
Paleo Magazine Radio Episode 191: Fit, Happy and Healthy with Emily Schromm This week’s interview...
Full show notes below!   Listen on iTUNES  Listen on STITCHER Born and raised in a small town in...
Join Emily on Denver 9News where she talks about sleep, melatonin, and how to get both!
#31 Alex Swanson on Nutrition Genome, Genetics, and Sports Performance Alex Swanson is the founder...
Listen to Diane Sanfilippo and Emily talk on Movement, Mindset and Intermittent Fasting! Episode...
Jill Pollard is a psychic, intuitive healer, life coach, and facilitator of the Gatherer Kauai. Her...
REEBOK is bringing it back!!  40% off Monday 11/13 (TODAY) through Wednesday 11/15!  IF YOU ARE...
Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in...
“Fat has been the most demonized macronutrient for decades, but despite what we’ve been told in...
  Remember a moment that you were about to post or share something you created, a picture you took...
Sean Croxton is an entrepreneur, writer, and host of the The Quote of The Day Show podcast on...
The Active Life Podcast By Dr. Sean Pastuch (Click to listen!) This is a tactical interview in...
Emily Speaks on the Importance of Mental Health & Tips for Improving Click to see the video!
Keto Mac and Cheese Recipe Ingredients Cauliflower Base 6-8 cups cauliflower 2 slices bacon...
Episode 242: Low Carb Conversation with Emily! This week on Low-Carb Conversations, Emily, Kara...