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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

Check out this great article through Joovv (Red Light Therapy) where Emily answers YOUR questions...
  The KETO buzz word is all over, and there is no stopping it. There are so many benefits of this...
Emily's Interview with Marc Pro on Recovery Click to check out Em and her interview with Marc Pro...
The Benefits of Going Gluten & Dairy Free What do you do when a health issue arises? At first...
About Megan: I’m Megan Oesterreich, mom to 3 amazing kids, wife to an amazing husband, Licensed...
Episode #20 BE MORE with Sarah Rice: MTV Competitor, Cross Word Puzzle Expert, and Therapist...
Ethan Godwin started his weight loss journey with low fat eating and lots of gym time- but then...
Time for some real talk. Have you ever scrolled through fitspo on Instagram and thought, “I’ll...
Marc Drobnick is a talented and accomplished bodyworker and massage therapist. He is one of only...
Guillermo Ruiz is a graduate from the Southwest College of Naturopathic Medicine. His aim is to...
  As someone who is ALWAYS an advocate of getting what you can from food, I have been having a lot...
    Protein, Protein, Protein.   Let’s break it all down.   Protein builds muscles Protein makes...
#17 BE MORE Keto keto keto! This is a fantastic pre-21 Day EmFit Challenge episode because you all...
  #16 BE NERDY Join the incredible Dr. Stacy Sims, nutrition scientist and exercise physiologist,...
#15 BE STRONG Neil Allman was my very first strength coach in 2010. He believed in me before I...
    As someone who freaking loves coffee, I know how easily I can overdo it. I am a go-getter, and...
      In my latest EmFit Radio Episode I spoke with Dr. Stacy Sims on hydration. Are you even...
Mike Wasilisin (and a little Andrew Dettelbach) of MoveU are here to entertain you and MOTIVATE...
AND WE ALL FLOAT ON.... I have had that Modest Mouse song in my head since last night's float...
  Have you ever thought about if everything you said in your head was recorded? I think about that...
roadtrip success
  ROAD TRIPS, AIRPLANES, and TRAVEL: not only are you sitting for unspeakable amounts of time, but...