Meathead Hippie Radio: #37 with Diane Sanfilippo On Cutting Sugar, Rebel Mentality, and Her New Book | EmFit
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Meathead Hippie Radio: #37 with Diane Sanfilippo On Cutting Sugar, Rebel Mentality, and Her New Book

“You become what you think about”

Diane Sanfilippo - a rockstar, bestselling author, powerhouse, enneagram 8, and dear friend. Was lucky enough to get her on Meathead Hippie and talk about all things cutting sugar, not allowing fear to stop you from trying hard things, and her new 21-DSD book!

Be sure to check out the interview we did on Balanced Bites here!

iTunes or Stitcher
 

Content Summary:

5:15 Setting New Years “Goals” 
“You become what you think about” mantra for this year

8:50 Awareness of Being a Rebel 
“Finding what works for you because we are all different in a lot of ways”

11:02 Diane’s Journey with Sugar 
Experienced blood sugar irregularities 
Wrote out a program that would help people detox their bodies from sugar

15:26 A Sugar Relapse 
How the body can react when too much sugar is introduced back into the diet too soon

19:43 The “All In or All Out” Personality 
How to detach morality and/or shame from imperfection
Being aware of your actions and how they are affecting your mental health
Acknowledging your own worth

22:20 Understanding the Mindset: 3 Categories of Roadblocks 
Lack of support
Other people’s thoughts and feelings 
Fear of failure

26:55 Tools to Practice Self-Care and Being Present 
Delegation and communication with team members

The benefits of to-do lists

31:42 Adrenal Supplements 
Stress reduction herbs

34:30 Creating Time to Recover 
Not over committing yourself during demanding times 
Forming a circle of people that will support you and respect your space

36:45 Diane’s Book Tour 
Details, location and date information

40:15 Spirit Animal