Meathead Hippie Radio: #29 with Dr. Gabrielle Lyon on Maximizing Muscle, Protein Metabolism, & Intermittent Fasting | EmFit
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Meathead Hippie Radio: #29 with Dr. Gabrielle Lyon on Maximizing Muscle, Protein Metabolism, & Intermittent Fasting

Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. She specializes in protein metabolism and body composition.

Listen now on iTunes or Stitcher

Content Summary:

4:54 Dr. Gabrielle’s Background in Nutritional Medicine

6:55 Realization that Food = Medicine
“Muscle is the organ of longevity.”

11:30 Healing Process From Figure Competing 
“Emotionally and metabolically… Competing skews the perspective of what is normal.”

15:12 Always Wanting More Vs. Appreciating Where You Are
“Nothing flows from a constricted state.”

16:17 The Real Issue: Being Under-muscled 
Why stimulating protein synthesis matters 
How age determines levels of protein consumption

18:30 Understanding Plant-based Proteins

21:10 The Best of BCAAs 
“Every meal is a feeding opportunity to stimulate your metabolism.”

24:00 Different Approaches to Intermittent Fasting

29:41 Two Ways That You Gain Weight:
Hypoglycemia Vs. Hyperglycemia

30:11 External Stress From Heat Therapy

37:33 The Importance of Getting Breakfast Metabolically Correct

40:30 Best Ways to Stimulate Muscle Growth

46:10 The “Protein is Bad for You” Myth
“Bro-science” vs. REAL science!

48:33 Spirit Animal

You can find Dr Gabrielle Lyon here:

www.drgabriellelyon.com
www.instagram.com/drgabriellelyon

Comments

Are you able to provide references for the 30g of protein per meal recommendation? I would very much like to see the publications to get a better understanding of this recommendation.