Meathead Hippie Podcast #91 with Em: Understanding Gut Health, Bloating and Digestion | EmFit
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Meathead Hippie Podcast #91 with Em: Understanding Gut Health, Bloating and Digestion

 

 

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Content Summary

[7:42] Introduction 

 

[9:52] Calming flare ups 

 

“So when somebody says my stomach hurts, it actually is around the area of your belly button, which is not your stomach. That's your small intestine.”

 

[12:50] Digesting when you’re stressed

 

“We really need to bring our system down in general because if we're ready to fight and a flight and flee and freeze, and there's stress all around systemic or around us emotionally, there is no way that our body connects our brain to our stomach.”

 

[16:56] The stomach and acid 

 

“It's a bad misconception that too much stomach acid causes acid reflux.”

 

[21:21] The pancreas and blood sugar regulation

 

“You just are stabilizing blood sugar. That's rule number one for me with my clients.”

 

[23:22] Gall bladder and liver 

 

“This is where we look at lymphatic and how we're healing. Are we detoxing well?”

 

[25:00] Small intestine - You are what you can digest  

 

“Too many people rush into probiotics.”

 

[27:56] Prebiotics in vegetables

 

“We eat like arugula and spinach and Brussels sprouts, like we kind of stick with our three vegetables, but that's not how our gut likes to work.” 

FULL TRANSCRIPTION - HERE