#19 BE NERDY with Ethan Godwin: All Things Keto and Keto Ice Cream Recipe!! | EmFit

#19 BE NERDY with Ethan Godwin: All Things Keto and Keto Ice Cream Recipe!!

Ethan Godwin started his weight loss journey with low fat eating and lots of gym time- but then the weight stopped coming off. Learning that eating fat could

Join us as we talk about KETO nerd facts: why it's good for the brain and concussions, inflammation, how to digest fats better, and how to listen to your body. We also talk about cordyceps and their benefits, because cordyceps are rad. I also ask him all the need to know questions: carbohydrate tolerance for athletes and KETO, protein consumption, and of course... SPIRIT ANIMALS.

Give him a follow on Instagram!


Coconut Milk Ice Cream


1 can full fat coconut milk

2-3 whole eggs

2-3 additional egg yolks

1 heaping tablespoon Cacao powder

Dash of cinnamon

Dash of vanilla

1 Tablespoon of MCT oil (or virgin coconut oil)

2 Tablespoons Lakanto: Zero Calorie All-Natural Sweetener (Can sub honey, dates, or stevia depending on goals)

Pinch of Sea Salt

1 can coconut cream (optional; adds to creaminess)

1 scoop collagen/protein (optional; whey protein will make it a little more gritty)

1g of vitamin C (optional; I usually break open a vitamin C capsule and put it in)


Blend all ingredients in best blender possible. Ensure smooth consistency before putting into ice cream maker.

NOTE: I haven’t tried but it may work just freezing concoction in freezer.