Keto keto keto! This is a fantastic pre-21 Day EmFit Challenge episode because you all are going to be asking many of these questions in the upcoming days! Meg is also going to be a guest in my upcoming 21 Day EmFit Challenge launching MONDAY!
Join Meg and I as we talk about high fat diets, monitoring (or not monitoring) ketones, fighting with eating disorders, and how to become comfortable with who you are. I just love what Meg preaches on SELF LOVE, this girl and I are soul sisters!
Meg Doll is a Registered Holistic Nutritionist living in Canada, but serves women across the globe through her private online holistic nutrition consulting business. As an eating disorder survivor, Meg is passionate about helping other women overcome their own battles with food, body image, and various health issues such as mental illness, hormonal imbalance, and digestion. In addition to working with her one on one clients, Meg is a co-host of The Nourished Podcast, an essential oil educator, and the upcoming author of Keto Freedom, which goes beyond diet and addresses the most important factor we all need in order to heal and be free - self-love.
You can find all of Meg’s links below!
Nourished Podcast: itunes.apple.com/ca/podcast/the-n…id980744153?mt=2
Keto Freedom: www.amazon.com/Keto-Freedom-Meg-Doll/dp/1628602651