Stillness + Release 5 Day Mobility Program | Unleashed Fitness LLC
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Stillness + Release 5 Day Mobility Program

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Welcome to Stillness & Release: A five day program to feel good in body and mind.

We are so happy you are here and taking the time to do some serious self-care with some body and mind work. Embassador Heather created this program to help others learn that the stillness is so necessary. Our bodies need time to recharge. This is a five day program to help you slow down...way down. It will help you take some time to take the long way home and schedule out some white space.

 

A little more information...

This Program is a 5 day informational program to improve your mental and physical health, body awareness and overall lifestyle.

What you get:

5 Daily Videos: these videos are focused on one area of the body and uses Myofascial release and Yin yoga postures to find release.

Support from the team, FB Group and Heather

A Daily PDF explaining each video with extra material