Unleashed Fitness LLC | unleash your inner superhero
START HERE WITH EM!

EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

Time for some real talk. Have you ever scrolled through fitspo on Instagram and thought, “I’ll...
Marc Drobnick is a talented and accomplished bodyworker and massage therapist. He is one of only...
Guillermo Ruiz is a graduate from the Southwest College of Naturopathic Medicine. His aim is to...
  As someone who is ALWAYS an advocate of getting what you can from food, I have been having a lot...
    Protein, Protein, Protein.   Let’s break it all down.   Protein builds muscles Protein makes...
#17 BE MORE Keto keto keto! This is a fantastic pre-21 Day EmFit Challenge episode because you all...
  #16 BE NERDY Join the incredible Dr. Stacy Sims, nutrition scientist and exercise physiologist,...
#15 BE STRONG Neil Allman was my very first strength coach in 2010. He believed in me before I...
    As someone who freaking loves coffee, I know how easily I can overdo it. I am a go-getter, and...
      In my latest EmFit Radio Episode I spoke with Dr. Stacy Sims on hydration. Are you even...
Mike Wasilisin (and a little Andrew Dettelbach) of MoveU are here to entertain you and MOTIVATE...
AND WE ALL FLOAT ON.... I have had that Modest Mouse song in my head since last night's float...
  Have you ever thought about if everything you said in your head was recorded? I think about that...
roadtrip success
  ROAD TRIPS, AIRPLANES, and TRAVEL: not only are you sitting for unspeakable amounts of time, but...
Here’s the deal. If you are in the business of educating others, connecting others, and trying to...