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EmFit Blog

this is my happy place. moving. doing. running. climbing. jumping. shredding. GETTING FIT. getting sexy. find your happy place. it is pretty f***ing awesome there.

Keto Mac and Cheese Recipe Ingredients Cauliflower Base 6-8 cups cauliflower 2 slices bacon...
Episode 242: Low Carb Conversation with Emily! This week on Low-Carb Conversations, Emily, Kara...
  Listen to Episode 26 on STITCHER or ITUNES!        Megan Kelly is a Nutrition Practitioner and...
Join Emily on Denver 9 News as she talks about what are the healthiest foods to donate for the...
Time to feel a long, slow burn! Grab your EmPack and #GetOutside The 60's For Time: 60 EmPack...
The Paleo Chef on Demanding More From Yourself. This got deep. And it's freaking good. If you don'...
#24 Meatheading out with Laura Micetich on Weight Loss, Motivation, & Lifting Heavy Laura...
Meathead Hippie Radio: #23 BE MORE with Maddie Berky On Reclaiming Pleasure With Food, Sex, and...
    Relationship Status: It's Complicated. 5 WAYS TO CUT SUGAR ONCE AND FOR ALL...
Victoria Erickson is a grounded idealist who's been writing the world awake since she was a child...
Emily interviews with Mike Mutzel from High Intensity Health about Gut Health and Digestion being...
Fats can be very powerful for the body. More and more people are starting to realize the...
EmFit Radio is back!! Check out Episode 21 of my podcast with these two smarties and get nerdy...
Upside-Down Peach Cobbler  Grain Free. Gluten Free. INSANELY GOOD.  I don't like recipes, but this...
Check out this great article through Joovv (Red Light Therapy) where Emily answers YOUR questions...
  The KETO buzz word is all over, and there is no stopping it. There are so many benefits of this...
Emily's Interview with Marc Pro on Recovery Click to check out Em and her interview with Marc Pro...
The Benefits of Going Gluten & Dairy Free What do you do when a health issue arises? At first...
About Megan: I’m Megan Oesterreich, mom to 3 amazing kids, wife to an amazing husband, Licensed...
Episode #20 BE MORE with Sarah Rice: MTV Competitor, Cross Word Puzzle Expert, and Therapist...
Ethan Godwin started his weight loss journey with low fat eating and lots of gym time- but then...